Olive and Mustard Harmony

Health Benefits of the Combo

Kaizer's Mustard-Olive Combo Oil offers several health benefits, some of which include:

1. Heart health: Olive oil is rich in monounsaturated fatty acids (MUFAs) that can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease. Mustard oil contains alpha-linolenic acid (ALA) that can help lower blood pressure and improve heart health.
2. Anti-inflammatory properties: Both olive oil and mustard oil contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic diseases.
3. Immunity booster: Mustard oil contains high amounts of vitamin E, which is a powerful antioxidant that can help boost immunity and protect against free radical damage.
4. Digestive health: Mustard oil contains compounds that can help stimulate the digestive system and promote healthy bowel movements.
5. Skin health: Both olive oil and mustard oil contain vitamin E and other antioxidants that can help protect the skin from damage and keep it healthy and glowing.

Overall, Kaizer's Mustard-Olive Combo Oil is a healthy oil that can offer several health benefits when used in moderation as part of a balanced diet.

Here is the recommended use of Kaizer's Mustard-Olive Combo Oil in Indian cooking:

• Use it for frying or sautéing vegetables for dishes like Aloo Gobi, Bhindi Masala, or Baingan Bharta.
• Use it to make flavorful marinades for meat or paneer dishes like Chicken Tikka or Paneer Tikka.
• Use it to temper spices for dal or sambar, or as a base for making curries and gravies.
• Use it to make chutneys or dips like Mint Chutney or Garlic Dip.
• Use it to make healthy and flavorful salad dressings, like a Lemon-Mustard-Olive Oil dressing.

Overall, Kaizer's Mustard-Olive Combo Oil can add a unique and flavorful twist to traditional Indian dishes, while also providing health benefits from the combination of mustard oil and olive oil.